I provide the lunch time meal and both a morning and afternoon snack. All of my meals are planned using the Canada Food Guide. Lunches will incorporate all four food groups and each snack will have at least two food groups covered. My lunches are all warm home cooked meals.

Please let me know if there are any foods that your child is allergic to or if their are foods that you have not yet introduced to your child.

The following is a sample of what a weekly menu could look like:

MondayTuesdayWednesdayThursdayFriday
Morning Snack:
Yogurt & Fruit
Milk 		Morning Snack:
Waffles
Milk		 Morning Snack:
Apple Sauce & Graham Crackers
Milk		 Morning Snack:
Granola Bars & Sliced Fruit
Milk		 Morning Snack:
Toast with Jam or Cheese Spread
Milk
Lunch:
Chili & Rice
Cooked Vegtables
Milk		 Lunch:
Sloppy Joes
Cooked Vegtables
Milk		 Lunch:
Vegtable Soup
Grilled Ham & Cheese Sandwiches
Milk		 Lunch:
Chicken Fingers
Rice & Cooked Vegtables
Milk		 Lunch:
Spaghetti & Meat Sauce
Cooked Vegtables
Milk
Afternoon Snack:
Sliced Meat & Crackers
Juice		 Afternoon Snack:
Pita Wraps
Juice		 Afternoon Snack:
Vegtables,Cheese & Dip
Juice		 Afternoon Snack:
Bagel Bites
Juice		 Afternoon Snack:
Trail Mix
Yogurt Smoothies


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