Separation Anxiety is a common concern for many parents. There are a number of techniques you can try to make drop-off and pick-up time less stressful on your child and yourself.
- Give your child something to remind her of home - a photo of mom or dad, an article of clothing that smells like you, a special toy.
- Take time to ease through the transition - It may seem easier to drop your child and run, but if you can get your child involved in an activity or talking with the caregiver, everyone will feel better.
- Keep your transition time brief - Once your child is involved or talking with the caregiver, say good-bye and leave. Don't pop back in or prolong the good-byes. Your child will likely be happily involved just a few minutes after you are out the door.
- Empathize with his feelings - Without adding to the intensity. Tell him, "I know this is hard for you, but I know you will be OK." Your child can sense if you are confident in them and comfortable about leaving them.
- Teach your child ways to relax - Like slow, deep breathing - when she feels upset.
- Try not to get angry or upset - This will only make your child feel more anxious. Do a little of that deep breathing yourself.
Even if all your soothing tricks don't seem to help, there is one thing that will -- time.
